Episode 75: Exercise vs. Movement for Scoliosis

Which is better for scoliosis — daily exercise or daily movement?

Both of these habits can help reduce back pain and other scoliosis symptoms. But which one is better? 

This episode includes all the essential information you need to answer that question for yourself:

• The definitions of movement and exercise
• The mental aspect of building a new habit
• How to incorporate more movement into your day
• The difference between motivation and discipline
• Exercises that are safe for scoliosis

Catch the full episode for all the details.

The Scoliosis Movement Bootcamp