Episode 60: Foods to Add to Your Diet for Better Spinal Health with Anna Peluso Simonson

When you think about managing your scoliosis symptoms, do you consider your diet?

Many people underestimate the effect that food has on overall health and specific issues, such as inflammation and bone health. But it’s crucial to factor in your diet when you’re looking for ways to reduce pain and manage your scoliosis symptoms.

In this episode, I’m talking with health and nutrition expert Anna Peluso Simonson about food and spinal health:

• The vitamins and nutrients that support your bones
• Why hydration matters
• Foods that support spinal health
• Meal planning tips
• Things that compromise bone health

Catch the full episode for all the details.

Resources mentioned:

Anna’s favorite resources:

Skinnytaste

Atomic Habits

Email Anna at: [email protected]