Episode 52: Cardio and Scoliosis
- Author
- Dr. Meghan Teed, PT, DPT
- Published
- Sun 06 Aug 2023
- Episode Link
- None
It’s a common misconception that cardio exercise is dangerous for scoliosis patients.
The truth is that cardio workouts offer outstanding benefits for scoliosis patients. The key is choosing the right exercises and performing them safely.
This episode offers a complete overview of scoliosis-safe cardio exercises:
- The benefits of cardio for scoliosis patients
- Safe high-impact workouts
- Safe low-impact activities
- How to warm up and cool down effectively to protect the spine
Catch the full episode for all the details.
Resources mentioned:
