Episode 40: Fear of Exercising with Scoliosis

Want to improve your health and help prevent your curve from progressing?

The answer is exercise — specifically, following a workout routine designed for scoliosis. In this episode, I’m covering:

• Whether exercise is safe for scoliosis patients
• How to create a comfortable exercise environment
• Developing a safe workout routine
• The benefits of exercising alone vs. in a group

Tune in for the truth on exercising safely with scoliosis and expert advice on supporting your spine through movement.

Resources mentioned:

• 10 At-Home Exercises for Scoliosis
• Scoliosis Strength Collective