Episode 38: 10 Scoliosis Exercises You Can Start Today

One of the best ways to support your curve and treat scoliosis symptoms is to exercise!

This episode is all about how to incorporate simple, safe scoliosis exercises into your daily routine. I’m covering

• What your exercise routine should focus on
• How to keep your spine safe when exercising
• Which at-home exercises to start with
• How to make exercises harder as you progress

Even a few minutes a day can make a significant difference in your posture, alignment, and back pain.

Resources mentioned:

• 10 At-Home Exercises for Scoliosis
• Scoliosis Strength Collective