Episode 21: The Importance Of Rest, Recovery and Mindfulness with Scoliosis

This week we are joined by, Kerry Green, a licensed Social Worker, who specializes in working with women to heal unresolved trauma, anxiety, depression, self-esteem, body image and relationships. She is also a Scoli Warrior herself and helps people navigate the complex emotions that often accompany living with Scoliosis.

In this episode, we discussed the importance of rest and recovery for people with scoliosis especially during the holidays.  

Kerry works with clients virtually in the states of FL and NY where she is licensed. You can check her out at https://www.evergreentherapy.online/. Her Instagram and Tiktok are @kerrygreenofficial.

Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here:  https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here:  https://mindfulmovementptpilates.com/newsletter