Episode 101: Overcoming Exercise Boredom

Feeling bored with your exercise routine?

Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I’m sharing advice on how to shake up your exercise routine in a scoliosis-safe way:

• Reasons why workouts start to feel boring
• Why brain engagement is important during exercise
• Tips for overcoming exercise boredom
• How to incorporate scoliosis-specific movements 

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 60: Foods to Add to Your Diet for Better Spinal Health With Anna Peluso Simonson

The Scoliosis Strength Collective

Scoliosis Strength Self-Directed

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