Ahead of the Curve, The Scoliosis Experience

Not all myofascial release tools are created equal…

In this episode of Ahead of the Curve, I’m breaking down the key differences between the balls I recommend for myofascial release, especially if you…

When it comes to your scoliosis, your Cobb angle is only half the story…

In this episode of Ahead of the Curve, I’m breaking down the difference between Cobb angle and spinal rotation and why both mat…

Should you only be strengthening the “weak” side for scoliosis?

In this episode of Ahead of the Curve, I’m breaking down why scoliosis strength work isn’t as simple as picking one side and going all i…

Are you stretching the “tight” side of your scoliosis?  Here’s what you’re missing…

If you’ve ever been told to “just stretch the tight side” of your scoliosis, I want to help you understand why that …

This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into what really happens when life throws off your rhythm. Whether it’s travel, visitors, or just …

Does it feel like scoliosis has made you shorter? The reality is that’s probably the case but you’re not stuck that way.

In this episode of Ahead of the Curve, I’m breaking down why scoliosis can redu…

In this episode of Ahead of the Curve, I’m joined by Emily Hale, founder of Curva, a UK-based platform supporting people with scoliosis and spinal fusions. Emily shares her powerful story of navigati…

This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into some fascinating territory! We chat about red light therapy and how it’s been helping Kerry b…

In this episode of Ahead of the Curve, I’m joined by Missy Bunch, founder of Movement IQ, as we explore the powerful role of the nervous system in scoliosis care. Missy shares her journey from profes…

We’ve got another Curve Convo with Kerry Green this week on Ahead of the Curve, where we delve into various aspects of scoliosis management and treatment.  You’ll hear us talk about the impact of tra…

Are your genes playing a role in your scoliosis?  On this episode of Ahead of the Curve, I’m joined by Dr. Mark Morningstar, an expert in non-surgical scoliosis care and a founding member of Society …

Feeling overwhelmed by the conflicting information out there about scoliosis?  Cut through the scoliosis fluff in this episode of Ahead of the Curve, we’re shaking things up slightly as this episode …

Avoid unnecessary radiation from X-rays while staying on top of your scoliosis progression! In this episode of Ahead of the Curve, I dive into practical, at-home methods that you can confidently use …

Are you ready to move better, feel stronger, and take control of your life with scoliosis?  In this episode of Ahead of the Curve, I talk all about my 6-month virtual coaching program, The Scoliosis …

In this week’s episode of Ahead of the Curve, I’m talking all about the common issue of winging scapula associated with scoliosis.  You may have heard the common cue of “shoulders down and back,” to …