AHA Moments with Coach KA

Studies have shown that having a positive outlook on life can improve mental health and reduce the risk of depression. Doing good deeds doesn’t have to take up much of your time or cost much of anyth…

Does overparenting lead to helplessness in children? Can it lead to adult entitled dependency? Sometimes victimhood can feel like a never-ending state of mind. Like not trying leads to laziness and p…

According to the American Psychological Association (APA), Emotions are conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specif…

Are honest people honored or appreciated in our society today? Lies seem to be the fabric of our society and unfortunately lies are considered harmful because they destroy trust. Honesty is good, but…

Have you ever felt drained after spending time with certain people or certain situations? Or have you ever felt exhausted after visiting certain cities or places? If so many of us struggle with setti…

The universe responds to your frequency. It doesn’t identify with your personal desires, wishes, wants or needs; however, it only understands the frequency in which you’re vibrating on. What you thin…

Your attention is your power. Don't feed what doesn't add value to your life. Protecting your energy is essential to your life. It’s in recognizing these influences and taking the proper steps to mai…

Negative energy affects us constantly and we often don’t even realize it. Our beliefs shift slightly and the way we perceive the world changes, all because negative vibrations enter our body and dist…

Are you tired? Worn out? Burned out on your job, religion, politics, relationships or life itself? Character cannot be developed in ease and comfort. Oftentimes through experience of trial and error …

We all have some fears and insecurities. For example, fear of the unknown, fear of failure or success, fear of abandonment to name a few, however fear does not actually have to be something to be afr…

We all have some fears and insecurities. For example, fear of the unknown, fear of failure or success, fear of abandonment to name a few, however fear does not actually have to be something to be afr…

"There is nothing permanent except change." — Heraclitus.

People may resist change if they do not understand the reasons for the change or its likely consequences. Having a lack of awareness and knowl…

A belief is something that you believe or accept as true. For some of our most important beliefs, we have no evidence at all, except that people we love the most, and trust hold these same beliefs. Y…

Belief is something you don’t have to force into our existence. In fact, Belief systems are the stories we tell ourselves to define our personal sense of reality. Every human being has a belief syste…

How might your life change if all your beliefs were re-examined and you found out that what you were believing was a lie. How might your life change? Sometimes our beliefs can come from accepting oth…

How might your life change if all your beliefs were re-examined and you found out that what you were believing was a lie. How might your life change? Sometimes our beliefs can come from accepting oth…

What is an illusion? Do you believe we are living in one? Illusions can come when you look only at the surface of something and don’t go beyond appearance to examine what is underneath the exterior. …

What is an illusion? Do you believe we are living in one? Illusions can come when you look only at the surface of something and don’t go beyond appearance to examine what is underneath the exterior. …