The phrase “you are what you eat” underscores the power of diet to shape health.
- Author
- CRA GROUP
- Published
- Tue 06 May 2025
- Episode Link
- https://shows.acast.com/agri-news-net/episodes/the-phrase-you-are-what-you-eat-underscores-the-power-of-die
The phrase “you are what you eat” underscores the power of diet to shape health. Nutrient-rich foods can boost energy, strengthen immunity, and reduce disease risk. However, while eating well is critical, it’s not a complete solution. True health requires addressing digestion and genetic factors, which diet alone cannot fully resolve.
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