Q & A Day - Uncovering Beliefs

Keep noticing the thoughts that come up for you when drinking shows up in your consciousness - they all point to your beliefs. You may notice it in the patterns of thoughts or how your moods shift throughout the day. 

Make sure you are journaling and recording how you feel each day. If possible, record your thoughts and emotions around the parts of the day when you experience the most triggers. Being aware of how you're reacting mentally and emotionally can go a long way toward getting a sense of your beliefs. 

• ​List your triggers and get very curious about them - what is it about that situation, that triggers you? The belief is underneath the trigger, and it’s driving the conscious thoughts of alcohol that are creating your urge to drink.
• Ignite curiosity while hanging out with friends. Notice their conversations, verbalize the thoughts you have about alcohol, discuss it all with someone. 

Have questions - Bring them to me at here - https://www.jumpseatcoaching.com/AskDebi

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