How Planning Helps End the Drink, Over Drink Shame & Regret Cycle
- Author
- Debi Talbert
- Published
- Thu 05 Nov 2020
- Episode Link
- https://www.agingflipped.com/podcast
What you'll discover is how planning helps with exiting the drinking life plus some new ideas to open up your mind to.
In today's episode you'll learn:
- What does creating time with your mind mean?
- What are some of the benefits to our brains when we plan?
- Examine beliefs
- X-out the beliefs keeping them stuck
- Ignite curiosity
- Trust themselves to figure it out.
- Tiny, baby steps and celebrating them.
- Your Daily Directive Process - It’s possible……
Mentioned on today episode:
Tyson Bradley Coaching
New YouTube Channel
Exit & Beyond Life Coaching Membership
agingflipped.com for more resources on aging with ease and more fulfillment.
