Emotions - Good/Bad - Right/Wrong

There is nothing either good or bad, but thinking makes it so ~ William Shakespeare.

We have neurons that are firing and wiring in our brains. When they’re firing and wiring they send off chemical reactions and we just call those things feelings. Our feelings are what drive our actions. Our feelings come from our thoughts. 

How would life be different if we stopping thinking of our feelings as good or bad or right or wrong?  Would this shift allow us to end the over drinking habit? 

Listen is as I show my insight. 

WHAT YOU’LL DISCOVER in today Episode:

• The 2 things going on if you’re not where you want to be
• Why removing blame and shame is the only way to exit the cycle
• How allowing yourself to be present with your emotions can be life-changing

Mentioned in the show:
EXIT & Beyond Life Coaching Membership

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