Agile Self-Development

Listen in for the benefits of mental health days and how to plan to make the best of them!

Visit us at http://www.agileselfdevelopment.com!

Mental Fortitude is described as mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. My guest on this episode is David Theriot, an ultrarunner and coach…

In today's episode, we delve into the fascinating topic of self-awareness and its importance in our lives. Self-awareness is the ability to introspect and understand one's thoughts, emotions, and beh…

On this episode, you'll hear from Dr Robert Pepper, author of Some People Don’t Want What They Say They Want, and a therapist who’s been running groups for over twenty-five years and has a special gi…

Have you found yourself feeling “exhausted” and to the point of feeling overwhelmed and depressed? Well you’re not alone. Business and Life coach Joey Drolshagen is back with us to share how exhausti…

On this episode, we talk to Dupe Witherick who says being alcohol free is a choice and does not need to happen only when you hit rock bottom and that even normal drinkers may question their relations…

On this episode, I speak with Rachel Richter who says disconnection is the driving force of negative outcomes in our organizations and lives, and by increasing connection  we can unlock greater prosp…

On this epsode, I speak with Marni Goldman, author of True To Myself: Peace, Love, Marni." As the daughter of a drug-addicted mother, Marni survived a life of depression, ADHD, childhood PTSD, anxiet…

Final episode of season 2, a recap of my reminder lessons learned the hard way throughout 2022.

Stay tuned for Season 3, coming soon! 

Visit us at http://www.agileselfdevelopment.com!

On this episode, we hear from David Richman, author of Winning in the Middle of the Pack and Cycle of Lives.  In his most recent book, Cycle of Lives, David shares stories of people overcoming trauma…

If you describe a woman as a Renaissance woman, you mean that she has a wide range of abilities and interests, especially in the arts and sciences. I like to consider myself one of those with my day …

An unhealed betrayal impacts our health, work, and relationships. Unfortunately, too many of us know first hand what it feels like to be betrayed. 

On this episode, my guest is Dr. Debi Silber, founde…

Today's guest  is Sam LaCrosse, author of Value Economics, The Study of Identity. When I was introduced to Sam, he was described as just a regular guy, “a nobody. He hasn't done anything amazing. He …

When I received a DM on LinkedIn from Michael André Ford, I took a look at a his profile and was instantly intrigued by his headline mentioning talking to angels...not your typical LinkedIn profile. …

Glossophobia, or the fear of public speaking, is one of the most common fears out there. In fact, some experts estimate that as much as 77% of people have some level of anxiety regarding public speak…

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya Angelou

This quote opens the book  Finally Thriving - Y…

In the personal growth and self-help world, we often hear people talk about being stuck. But what does that really mean and what does it mean to get unstuck? On this episode, you'll meet Maria Lizza …