#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond.

We discuss why it’s never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This is an episode packed with insight, whether you’re a climber, cyclist, hiker, or someone who simply wants to move and feel better as the years go on.

In this episode, we cover:

• Why most aging athletes quit too soon—and how to flip the narrative.
• The real science behind muscle loss, tendon issues, and joint pain after 40.
• How common injuries like knee pain or shoulder stiffness can be prevented or reversed.
• What "movement optimism" is—and how it can keep you active for life.
• The importance of whole-body strength, mobility, and staying mentally engaged in your sport.
• When it’s time to consider alternative therapies or medical interventions—and when simple strength work might be enough.

About Andy McVittie:

Andy is the founder of Process Physiotherapy, where he helps climbers, hikers, and everyday outdoor athletes stay injury-free and moving well. Based near the UK’s Lake District, Andy has over 30 years of climbing experience and nearly 20 years of coaching. In addition to treating athletes in person and remotely, Andy is also the author of The Self-Rehabbed Climber, a practical guide to managing climbing injuries with confidence.

🧠 Learn more about Andy’s work:
 🌐 Website: processphysiotherapy.co.uk
📘 Book: The Self-Rehabbed Climber – available on Amazon
📸 Follow Andy on Instagram: @process.physio

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