#46 Heather Heynen - Break Free From Limiting Beliefs: Practical Tips for Building Resilience, Embracing Adventure, and Finding Self-Worth Beyond Athletic Performance

Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every stage of life.

Heather shares practical advice towards:

• Building an Anti-Fragile Mindset: Tips for turning challenges into fuel for resilience, helping you stay strong even through life’s toughest times.
• Self-Love and Acceptance: Heather discusses the importance of finding peace with your identity, especially as we age, and how we need to separate self-worth from your athletic performance
• Journaling Made Simple: Heather’s accessible techniques for journaling that foster self-awareness, help identify limiting beliefs, and create space for growth.
• Embracing Adventure at Any Age: Heather encourages listeners to break free from limiting beliefs around age and ability, sharing inspiring tips for pursuing new challenges and finding joy in movement, regardless of age.
• The Power of Vulnerability: In a warm and candid conversation, Kush and Heather both share their personal challenges with well-being, reflecting on the journey to self-acceptance and the courage it takes to face one's insecurities.

Whether you're looking for practical wellness advice or motivation to embrace adventure as you age, this episode is filled with insights to inspire your next steps. Tune in for an honest and uplifting conversation about breaking free from self-imposed limits and living a resilient, fulfilling life.

You can listen to Heather's podcast - Weight Loss and Wellness for Real on all major podcast apps. You can also find her on Instagram! 

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