1. EachPod

#37 Heidi Wirtz - World as a Classroom, Why Climbing Still Sucks at Diversity, And, The Enduring Power of Mentorship

Author
Kush Khandelwal
Published
Tue 03 Sep 2024
Episode Link
None

"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗

Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur.  🧗‍♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley.

Heidi’s journey is about more than just summits. 🌍 From living in a tent to exploring diverse cultures, navigating gender dynamics, and finding strength through mentorship, Heidi shares her unique insights on mental resilience and the joy of the climb.

Key Takeaways:

  • Be Your Own Advocate: Don’t settle for the first medical advice, find the best experts
  • Resilience: Build mental and physical strength through challenges. 🏔️
  • Cultural Lessons: Gain insights from adventures across diverse cultures. 🌏
  • Gender Dynamics: Navigate the challenges of being a female. đźšş
  • Mentorship: The value of having mentors in both sport and life. 🧠

References & Resources Mentioned:



---

🎯 Support this podcast and try Nutrisense

Personalized health data can help us age better and feel stronger. Track your glucose 24/7 and work 1:1 with a certified dietitian to build habits that last. 👉 Get 33% off your first month at https://nutrisense.io/agelessathlete 

🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter ! 

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

Support the show

Share to: