98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel
- Author
- Lucas Rockwood
- Published
- Thu 08 May 2014
- Episode Link
- https://yogatalkshow.libsyn.com/98-when-we-feel-disconnected-food-can-sometimes-be-a-way-of-connecting-with-the-outside-world
Jon Gabriel was a Wal Street trader that weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain. Over a two-and-half-year period he lost 220 pounds, without dieting and is now the creator of The Gabriel Method. In this Show, You'll learn:
How to stop dieting and start nourishing.
Why it’s important to improve digestion.
The importance of a mind-body approach to weight loss.
