93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman
- Author
- Lucas Rockwood
- Published
- Fri 04 Apr 2014
- Episode Link
- https://traffic.libsyn.com/secure/yogatalkshow/93_final_for_web.mp3
Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. In this Show, You'll learn:
Why we physically and spiritually need sleep.
How to setup an appropriate sleep environment.
How and why sleep is important for your health.
The role of waking, dreaming and sleeping.
