85: Everyday Paleo – Sarah Fragoso – Soy Beans

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Paleo Around the World: Thai Cuisine. In this Show, You'll learn:

The importance of a paleo diet

About incorporating paleo into daily life

What to consider before going paleo

Yoga trapeze exercises for hips

Yoga for neck pain and strength