115: Are You Eating Enough Protein?
- Author
- Lucas Rockwood
- Published
- Fri 05 Sep 2014
- Episode Link
- https://traffic.libsyn.com/secure/yogatalkshow/SHOW_FINAL_115.mp3
Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa-Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.
In this Show, You'll learn:
Telltale signs of protein deficiency
Why some people use meat medicinally
How to find a healthy balance in your with protein
Best sources for protein
