110: How Important Is Core Strength in Yoga

Jenni Rawlings is a highly-experienced yoga teacher and the founder of the first dedicated yoga store in the U.S. called, Drishti in Santa Barbara. She's done extensive training with a particular emphasis on anatomy and biomechanics. In this Show, You'll learn:

Whether or not you should aim to have your mula bandha engaged for your entire practice.

How to better instruct yoga students to engage their core.

What exercises can be complementary to a yoga practice.