102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies

Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute. In this Show, You'll learn:

The truth about B12

1 simple trick for absorbing iron

Where to get Vit D in plant foods

The big problem with Omega-6 plant oils