100: Yoga for Golfers - Improved Performance on the Green
- Author
- Lucas Rockwood
- Published
- Thu 22 May 2014
- Episode Link
- https://yogatalkshow.libsyn.com/100-flexibility-for-improved-physical-performance
Roger Fredericks is golf instructor who's worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus. In this Show, You'll learn:
The #1 most neglected aspect of health & fitness.
How to identify poor posture in yourself and others.
A quick and easy flexibility test.
