Age Less / Live More

After nearly 700 episodes, this is the final episode of Age Less / Live More. What started as a way to answer yoga students’ questions gradually evolved into an international exploration of healthspa…

Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depression cause neurotransmitter imbalances, or did the imbalance s…

When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning mor…

Have you ever struggled to support a close friend or family member dealing with a mental health condition? How do you know when you're truly helping rather than enabling? When should you push, simply…

Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction in quality of life, drug addiction, and very desperate outcomes. Today’s guest helps people use tools like min…

On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This wee…

In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of yo…

Aging is deeply personal—there’s no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer to let nature take its course. But what does science say ab…

We’re navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, heal…

By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should you handle it? Painkillers? Physical therapy? Surgery? These …

When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, i…

When you hear the word “metabolism,” you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It’s a complex network of proces…

Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections,…

When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hyp…

Why do you feel hungry, even when you’ve eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week’s episode, we dive into the untold story behind hunger and…

When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but …

In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk…

We’re living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many…

Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionab…

When it comes to health and wellness, it’s easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more…