Becoming the Willow and Outgrowing the Oak: How to Become Insanely Resilient

Becoming the Willow and Outgrowing the Oak: How to Become Insanely Resilient

1. You've survived 100% of your worst days
2. Negativity: In one ear and out the other
3. Take care of yourself - sleep, diet, exercise
4. Surround yourself with positive people that are also resilient
5. Choose your response…..it’s your choice how you respond to challenges. Get up!
6. Maintain perspective and always think about the big picture.
7. Understand that the future is always positive

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