AT: Self-Reinforcing

Health talk today! Apps we like and handling cravings. Diet and exercise stories from *not-professionals* about getting started and staying regular. Send your project questions/ideas to [email protected], subject line “After Things.”

Picks:

Andrew: Apple Watch Ultra

Bryce: JEFIT and Lose It!

Get After Things before anyone else (now with early RSS!) by supporting Weird Things on Patreon!

Subscribe to After Things via RSS and iTunes.

Follow us on Facebook

Download url: http://www.itricks.com/upload/AfterThings020323.mp3

[podcast]http://www.itricks.com/upload/AfterThings020323.mp3[/podcast]