S4.Bonus| 7 Tips to Combat the Holidays Blues and Experience More Joy This Season

I know that the holidays are not naturally joyous occasions for many of us.  Maybe you’ve experienced loss, have broken relationships or difficult to handle family members.  The holidays can come with sadness, loneliness, anxiety and depression. 

In this bonus episode Carla shares 7 tips she’s learned to incorporate during the holidays to help bring more joy to the season.

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