Intro to AF Radio

Welcome to AF Radio: Clarity. Consistency. Results.

In this quick intro episode, I’m laying out what this podcast is all about. Why it exists, how it’ll fit alongside your coaching, and what you can expect each week.

Here’s what you’ll get from AF Radio:

• Short, sharp episodes every Monday.
• Health, fitness, mindset, and lifestyle topics that cut through the noise.
• Straightforward takeaways you can put into action straight away.
• Sometimes it’ll be me solo, sometimes Lyd, sometimes even one of you in the hot seat.

This isn’t replacing coaching. It’s reinforcing it. Think of it as the side of triple-cooked chips you didn’t really need… but you’re glad you ordered.

Key Takeaway: New episodes every Monday. Short, useful, and no bullshit.