AF Radio: Clarity. Consistency. Results
This is the podcast for busy professionals who want to get stronger, fitter, and healthier without the bullshit.
Each week you’ll get a short, sharp episode packed with straight-talking coaching on training, nutrition, mindset, and lifestyle. No gimmicks. No hacks. Just the proven principles that actually work when life’s busy.
Most episodes are solo with Tom Bainbridge, head coach at AF Coaching. Sometimes you’ll hear from Lydia for her nutrition and female health perspective, and other times we’ll bring a client into the hot seat to share real-world wins and challenges.
Episodes drop every Monday. Ten to fifteen minutes. Clear. Actionable. Zero bollocks.
Clarity. Consistency. Results.
- Average duration
- 3 minutes
- Episodes
- 1
- Years Active
- 2025
Intro to AF Radio
Welcome to AF Radio: Clarity. Consistency. Results.
In this quick intro episode, I’m laying out what this podcast is all about. Why it exists, how it’ll fit alongside your coaching, and what you can e…