Muscle Minds, 99: training principles

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Presented by https://www.truenutrition.com/  Code: ADVICES



Principles of Training:

• Specificity


• Individualization


• Progressive / Overload


• Variety


• Reversibility


• Periodization

Plus Defining Intensity

Reach out to Scott McNally at [email protected]

Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net