Muscle Minds, 90: high intensity training

Muscle Minds 90 - High Intensity Training. Dr Scott Stevenson and Scott McNally.

 - Pros and cons of HIT

 - It was said in another video that you can’t replace volume with intensity. Is that true?

 - Plus Listenre Questions

 - Not getting sore during HIT. Should he add volume ?

 - Can Testosterone levels be impacted by over training ?

 - How about mixing it up? Heavy for a few, then volume when you plateau?

 - Insight into top sets and back off sets

Check out Dr Scott’s book: BYOBBCoach.com

Reach out to Scott McNally for coaching: [email protected]

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