244_How Sustainable Living Promotes Physical Activity and Fosters a Closer Connection with Nature

Welcome folks to part four of my on-going series on the health benefits of sustainable living. Hopefully by now you have an appreciation for the fact that a sustainable lifestyle is about so much more than recycling, reducing your use of plastics and ditching the plastic bags. 

So far I have discussed the health benefits of changing how we eat, how to reduce your exposure to toxins, and how sustainable living improves your mental health and emotional well being.

In this episode I am going to give you additional tips on how sustainable living promotes a healthier lifestyle through physical activity and a closer connection with nature. It is the next piece in the puzzle of living a healthier and longer life. 

So join me for episode 244.