232_Building Resilience and Adapting to Change

No matter what you do, some day something is going to come along and change your world without your permission. No one is immune to such things. This of course can create a tremendous amount of stress.

But this is where our personal resilience comes into play. Our resilience allow us to adapt to change and deal with the unexpected in a healthy way.  But resilience is also directly tied to sustainability. Both concepts are interconnected and often reinforce one another. Both are crucial concepts necessary for balancing our world, our environment and even our day to day lives as well as our personal well being. 

So join me for E 232 where I am going to give you some constructive tips on Building Resilience and Adapting to Change.