226_The Real Scoop on a Plant-Based Diet

There was a time whenever someone mentioned vegetarian or vegan diet that I would just roll my eyes and walk away. But now that seems to have transitioned into something else we hear more frequently and that is “plant-based diet.” 

For most of us we may think of this as a boring diet with few options and perhaps it even conjures up visions of eating a salad every night. While this is far from the truth, a plant based diet is certainly much different from what most of us focus on eating. 

But what if I told you a secret? There is something that you can do to look and feel better than 80% of the people in our society. 

So, if you want to know the connection here then stick around for E226, The Real Scoop on a Plant-Based diet.