187_How to Eat Healthy on a Budget

Adventures in Sustainable Living Podcast

Episode 187

How to Eat Healthy on a Budget

Inflation is taking a toll on just about everyone. But one of the most common areas where we feel the pinch is in the price of food. Food prices have consistently risen over the last 5 years and are expected to go up by several percentage points in 2024. 

Not only that, if you want to eat healthy and organic, you are going to pay even more at the checkout. To top it off, junk food is manufactured in bulk and full of preservatives to make it shelf stable. Consequently, and on a per-calorie basis, it is typically less expensive than something that is packed with nutrients. 

So how do we reach for something that is sustainable and strike a balance between budget and eating healthy? 

So join me for E187 How to Eat Healthy on a Budget.