#149 A Time of Gratitude

After the last two episodes where I gave you nothing but good news about our world, I have decided to continue on that trend. I have often said that if everyone in the world could come home to a place of peace and quiet and have the ability to just mentally shut down, the world would be a much happier place and people would be a lot less angry. 

There are a number of things that have been proven to  increase our happiness and well being and one of those things is gratitude. Taking a little time everyday to make a short list of the things that you are grateful for tends to focus your mind on the positive and away from all the negative things going on in our world. And to be true to that, this episode is called A Time of Gratitude. 

Welcome back everyone to the Adventures in Sustainable Living podcast. This is your host Patrick and this is E149 which is called A Time of Gratitude. 

Patrick