Hormones in Motion

“Hormones in Motion” is a podcast dedicated to exploring how outdoor exercise can support those with hormone disorders like diabetes, thyroid conditions, PCOS, and overreaching issues. Listen as Dr. Kathy Vidlock looks at  real-life cases and science-backed strategies to help people with endocrine diseases move with confidence and thrive in the great outdoors. Whether you’re hiking, running, or just getting started, we’re here to guide you every step of the way!