How To Leave a Toxic Relationship: Trauma Bonds, Codependency, & Narcissistic Abuse

Author: Andrea
Published: Wed 23 Jul 2025
Episode Link: http://adultchildpodcast.com

Leaving a toxic relationship isn’t just hard — it can feel impossible when trauma bonds, guilt, and confusion are running the show. This episode breaks down exactly why that happens and how to finally break free.

Darlene Lancer is a licensed marriage and family therapist and the author of Conquering Shame and Codependency and Dating, Loving, and Leaving a Narcissist. After surviving her own painful relationship with a narcissist, Darlene spent decades researching, writing, and guiding others through the complex terrain of codependency and narcissistic abuse.

Key Takeaways:

🔹 The Trauma Bond Trap: Understand how the cycle of intermittent reinforcement keeps you stuck — and why leaving often feels more terrifying than staying.

🔹 How Narcissists Erode Reality: Explore the tactics narcissists use to distort your perception, make you doubt yourself, and slowly dismantle your sense of identity.’

🔹 The Hidden Cost of Codependency: Why self-sacrifice isn’t selflessness — and how chronic people-pleasing becomes a survival strategy rooted in early attachment wounds.

🔹 Rebuilding Self-Trust After Narcissistic Abuse: Learn the slow, powerful process of reconnecting with your inner voice and learning to trust your perceptions again.

🔹 Breaking the Addiction to Dysfunction: Why toxic love can feel like a high — and what it really takes to break free from the compulsive pull of unhealthy relationships.

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