How to Build the Room of Improvement: Interview with AT11 Winner Henry Tom

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Henry Tom,  who placed  9th in our last 12-Week Transformation contest.  Henry was active in fitness in his early 20’s.  He was an avid practitioner in Martial Arts.  However, when marriage and a new born […]