Adonis Index Systems
Get the real truth on fitness, dating, nutrition, lifestyle, and much more. For men only.
- Update frequency
- every 9 days
- Average duration
- 39 minutes
- Episodes
- 20
- Years Active
- 2013 - 2014
The “Cut” Mentality: Interview with AT-12 Winner Joseph Riggs
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Joseph Riggs who placed 10th in our last contest. Joseph tell us in his…
00:36:07 |
Tue 15 Apr 2014
Clear the Mechanism: Interview with AT-12 Winner Audie Harrison
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the dis…
00:47:39 |
Tue 08 Apr 2014
Breaking The Mould: Interview with AT-12 Winner Elliot Mould
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest. Being a former Hockey…
00:37:09 |
Mon 31 Mar 2014
The Power of Association: Interview with AT-12 Winner Keith Coomes
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems. However, for a brief period of time he was on the…
00:45:27 |
Mon 17 Mar 2014
Doctor Undergoes “A Golden Transformation” Procedure: Interview with AT-12 Winner Harold Shim
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Harold Shim who placed 4th in our last 12-Week Transformation contest.…
00:53:17 |
Mon 10 Mar 2014
Hard Gainer U-Turns Onto Golden Way Drive: Interview with AT12 Winner Chad Frakes
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Chad Frakes, who placed 1st in our last 12-Week Transformation contes…
00:42:03 |
Mon 24 Feb 2014
Establishing Lifestyle Patterns: Interview with AT11 Winner Oscar Ramirez
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Oscar Ramirez, who placed 10th in our last 12-Week Transformation con…
00:28:17 |
Mon 25 Nov 2013
How to Build the Room of Improvement: Interview with AT11 Winner Henry Tom
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Henry Tom, who placed 9th in our last 12-Week Transformation contest.…
00:37:30 |
Mon 18 Nov 2013
Establishing A Golden Presence: Interview with AT11 Winner Jake Hahn
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Jake Hahn, who placed 8th in our last 12-Week Transformation contest.…
00:28:00 |
Mon 11 Nov 2013
The Golden One: Interview with AT11 Winner Daniel Carbonel
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Daniel Carbonel, who placed 7th in our last 12-Week Transformation co…
00:24:16 |
Mon 04 Nov 2013
Harnessing the Habit: Interview with AT11 Winner Mark Kiser
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Mark Kiser, who placed 5th in our last 12-Week Transformation contest.…
Mon 23 Sep 2013
Trainer Turned Competitor: Interview with AT11 Winner James Tonda
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to James Tonda, who placed 2nd in our last 12-Week Transformation contest.…
00:44:55 |
Mon 09 Sep 2013
Rebound Recovery: Interview with AT11 Winner Michael B.
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Michael B. who placed 1st in our last 12-Week Transformation contest. …
01:05:28 |
Mon 02 Sep 2013
How To Get Ripped: Interview With Scott Tousignant
Bulking and cutting is a standard bodybuilding practice to gain muscle. But is it really necessary, does it really work? Even if it does work is it really worth it to gain fat and spend months and in…
00:38:34 |
Mon 22 Jul 2013
“The Golden Birthday Gift” Interview with AT10 Winner Mike Cerantola
Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today we get to hear from Mike Cerantola who placed 10th in our last 12-Week Transformation…
00:28:51 |
Mon 01 Jul 2013
How Low Can You Go? Interview with AT10 Winner Saul Celis
Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Saul Celis who placed 8th in our last 12-Week Transformation contest. …
00:31:45 |
Mon 17 Jun 2013
Flex & Review: 2013 Mid-Year Interview with Allen Elliott, Adonis Lifestyle Ambassador
Today’s post is the latest installment of the Golden Eye for the Adonis Guy series. I had the opportunity to chat with John Barban and during a recorded podcast session we discussed the “Lessons L…
00:41:45 |
Fri 14 Jun 2013
It’s All DeGood! Interview with AT10 Winner Mike Degood
Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Mike Degood who placed 6th in our last 12-Week Transformation contest. …
00:49:57 |
Mon 10 Jun 2013
His Photos Cost Him 100 Pounds: Interview with AT10 Winner Kris Wragg
Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Kris Wragg who placed 5th in our last 12-Week Transformation contest. T…
00:32:52 |
Mon 03 Jun 2013
The Battle of Perception: Interview with AT10 Winner Paul Tomlinson
Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Paul Tomlinson who placed 4th in our last 12-Week Transformation contes…
00:33:32 |
Mon 27 May 2013
Disclaimer: The podcast and artwork embedded on this page are the property of John Barban, Brad Howard ([email protected]). This content is not affiliated with or endorsed by eachpod.com.