ADHD Untangled
Have you ever felt the need to change who you are in order to fit?
me too!
After years of trying to be everything and everyone—party girl, housewife, rebel, addict, yogi (you name it)—I realised none of it worked. Why? Because I wasn’t broken, and I didn’t need fixing.
Welcome to the ADHD Untangled Podcast, where we ditch the masks, embrace who we really are, and stop trying to fit into boxes that were never made for us.
I’m Rosie Turner, an accredited ADHD coach, certified ADHD trainer in the wellness industry, yoga & Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed with ADHD later in life finally made sense of the chaos—like 8 failed driving tests, impulsive life decisions, and a rollercoaster of trying to survive in the corporate world. Now, I’ve dedicated my life to supporting the ADHD & Autistic community and helping wellness professionals embrace their differences while making a real difference.
This podcast brings together my two passions: movement and ADHD. We’ll dive into real stories from real people, expert advice from the wellness world, and talk about how we can use ADHD as our superpower.
So, what are you waiting for? Let’s untangle your ADHD and show the world what you’re really made of.
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
- Update frequency
- every 10 days
- Average duration
- 52 minutes
- Episodes
- 91
- Years Active
- 2023 - 2025
S5 E22 - ADHD Untangled Rewind - Breaking Free: ADHD Struggle to Strength with Sarah Templeton!
Hey Untanglers!
This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to …
S5 E21 - Untangling ADHD: Medication & Holistic Treatments with Joseph Pack
Is ADHD medication right for me?
Do I have to take it every single day?
Am I a failure if I decide to stop?
These are the questions so many of us quietly carry around — and in this episode, I sit down w…
S5 E20 - Untangling ADHD: Yoga, ADHD & Breaking Barriers With Dianne Bondy
ADHD and yoga my two favourite subjects. And this week, I get to speak to one of my yoga heroes: Dianne Bondy social justice activist, author, accessible yoga teacher and founder of the Yoga For All …
S5 E19 - Untangling ADHD, Relationships and Relentless Drive with Jordan Wylie MBE
From soldier to adventurer, TV personality to Army Cadet ambassador, Jordan Wylie MBE has spent his life turning pain into purpose. In this episode, we dive into the ADHD traits that have fuelled his…
S5 E18 - Untangling ADHD, Discipline & Redefining Masculinity with Gareth Timmins
Left school with one GCSE.
Felt stupid for most of his life.
Nearly ended up in jail.
Now he’s a Royal Marine Commando, psychologist, author and doing a PhD on decision-making and belief systems.
This ep…
S5 E17 - Untangling ADHD & Why We Must Talk About Suicide with Kit Birks
What if the very thing you thought would end you became the reason you’re still here?
This episode reminded me of the original why behind this podcast.
ADHD Untangled was created to give hope. To empow…
S5 E16 - Untangling ADHD: Sports, Athletes & The Pressure to Be Perfect with Dr. Josephine Perry
🎧 ADHD in sport | performance anxiety | RED-S | perfectionism | coaching ADHD athletes
What happens when you’re great at something… but still don’t believe you are?
This week on ADHD Untangled, I’m joi…
S5 E15 - Untangling ADHD & Masking: The Hidden Cost of Pretending to Be “Normal”
Ever felt like you’ve spent your whole life pretending to be someone you’re not… without even realising it?
This one’s for you.
In today’s episode, we’re diving deep into the masks we wear – the people…
S5 E14 - Untangling ADHD: ADHD, Phone Addiction & How Breathwork Can Help RSD with Jamie Clements
How many times have you been told to “calm down and take a breath” in the middle of an RSD meltdown?
If only it were that simple… or could it be?
This episode isn’t about some shiny new trend — it’s ab…
S5 E13 – Tangled in ADHD: Burnout, Stress & Hitting the Wall with Dr. Miguel Mateas
Game over. Done. Can’t feel awake even after a full night’s sleep?
If that sounds familiar, you’re not alone.
In this episode, I’m joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to un…
S5 E12 - Untangling ADHD: Racing Minds & Finding Your Passion with Professional Jockey Lilly Pinchin
What really happens when ADHD meets the adrenaline of professional sports? 🏇
Today, we’re joined by the incredible Lilly Pinchin, professional jockey and star of the documentary “Racing Minds” 🧡 Lilly…
S5 E11 - Tangled In ADHD: Big Feelings, Fight, Flight, Freeze & Fawn With Dr. Miguel Mateas
Hello Untanglers!
You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?! 😂
Welcome back to another episode of Tangled In ADHD with th…
S5 E10 - Tangled in ADHD: Food, Mood & A Dark Chocolate Addiction | A New Mini-Series With Dr. Miguel Mateas!
Hello Untanglers,
Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes 😂
And seeing as one of my words for the year is collaborate, I knew exac…
S5 E9 - Untangling ADHD : Hormones & the Hustle That’s Burning Us Out with Kate Moryoussef
Feeling exhausted trying to juggle it ALL with ADHD?
You're definitely not alone! Today I’m joined by the incredible Kate Moryoussef 🧡 Host of the ADHD Women's Wellbeing podcast and author of the ADHD…
S5 E8 – Untangling ADHD & Regret: When Rage Takes Over with 8x World Champion Liam Harrison
Ever been so emotionally dysregulated you’ve said something you didn’t mean — or worse, made an impulsive decision you instantly regretted?
If you’ve got ADHD, then of course you have. We know the dri…
S5 E7 - Untangling ADHD & Business: Building a Brain-First Business with Confidence & AI | Amanda Perry
Ever feel like your brain is sabotaging your business dreams?
You're not alone! So I thought...Let’s chat to someone who’s been there, built it, messed it up, rebuilt it, and lived to tell the tale …
S5 E6 - Untangling ADHD & Life with Alexis Lee: Sex, Shame and Community
Some of us don’t stumble across ready-made communities.
Some of us have to build them - and today’s guest knows a thing or two about that.
Today I am joined by the one and only Alexis Lee – Founder of …
S5 E5 – Tangled In…Quitting: Breaking Free From Shame & Embracing Your ADHD Brain
Do you have a graveyard of unfinished projects? A closet full of abandoned hobbies? If so, you're in the right place
In this episode, we're untangling the idea of being a "professional quitter" especi…
S5 E4 - Untangling ADHD with Alex Partridge: The Truth Behind the Labels
Ever felt like your brain just can’t stop – or won’t stop?
Ideas, overthinking, random thoughts and that constant inner monologue that never shuts up – some might call it the ADHD chatter.
If you know,…
S5 E3 – Tangled In... Chasing Highs: Understanding ADHD, Impulsivity & The Search For ‘More’
Have you noticed a pattern of extremes in your life? All in or all out, never just 'enough'?
In this episode of our "Tangled In..." mini-series, I'm diving deep into the experience of ‘Chasing Highs’ …