28 - Your unexpected resentment in Their recovery

Your partner has finally gone to rehab... you've navigated the minefield of addiction and all it's chaos and have been supportive, and while you want to be hopeful, you can't ignore the resentment creeping in…

Is it wrong to feel frustrated? Shouldn’t you just be grateful they’re in recovery? Isn't this exactly what you wanted?

You’ve spent so much time holding everything together, but now, exhaustion and unspoken emotions and unmet needs are building up. And yet, talking about it feels impossible—what if it sounds selfish? What if it causes conflict? What if they don’t understand?

In this episode, I am breaking down the reality of resentment in recovery (I absolutely felt this myself and it really took me by surprise!), why it happens, and how to navigate it without guilt or shame. I'm really diving into the emotional weight of supporting a loved one and why the right expectations, healthy communication, boundaries, and self-care aren’t just helpful but necessary.

Let’s talk about what rehab looks like—not just for them, but for you too.

Show Notes:

If you'd like to implement what have been learning on the podcast ...

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