Episode 53: Why We All Need to HALT
- Author
- Casey Arrillaga and Kira Arrillaga
- Published
- Fri 24 May 2024
- Episode Link
- https://addictionandthefamily.fireside.fm/53
We examine the recovery acronym "HALT" to see if its guidance to not let yourself get too Hungry, Angry, Lonely, or Tired holds up to scientific scrutiny. We look at how each of these factors affects your brain and your recovery.
