Episode 21: Creating Happiness
- Author
- Casey Arrillaga and Kira Arrillaga
- Published
- Sat 25 Sep 2021
- Episode Link
- https://addictionandthefamily.fireside.fm/21
In this episode, we look at various ways you can create happiness through the tools of positive recovery, including PERMA, a focus on strengths, resilience, and the power of gratitude. For each concept, we will present a practical exercise you can use to start seeing benefits.
