One on One with Coach Blu: How To Handle Anxiety
- Author
- MADMAX
- Published
- Thu 08 Dec 2022
- Episode Link
- https://addicttoathlete.libsyn.com/even-you-can-do-something-christmas-talkideas
Coach Blu and Marissa talk about anxiety. They discuss what anxiety is, how to deal with it, and ways to work through this challenging emotion. They also talk about some of the benzodiazepine medications that are often prescribed for anxiety, issues with long-term use of benzos, and withdrawal from benzodiazepines. This is a helpful episode for everyone.
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