One on One with Coach Blu: Anger Management

Blu and Marissa talk about their recent family cruise and the series of unfortunate events that took place, causing some angry feelings. So they dive deep into what anger is, the different types of anger, and great ideas on how to best manage anger so you can lead a more balanced peaceful life. 

8 Types of Anger you may face in Sobriety

Behavioral Anger Chronic Anger Judgemental Anger Overwhelmed Anger Passive-Aggressive Anger Retaliatory Anger Self-Abusive Anger Assertive Anger

Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org