Ep 92: How to deal with hating your body
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 02 Aug 2019
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558302
"Once I get to a size __, then I will like myself."
When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too."
Cool. So liking ourselves actually has nothing to do with what size our bodies are. Liking ourselves has to do with learning to like ourselves.
Also we'll talk about weight loss and when someone says they can help you target stubborn belly fat or target other parts of your body.
F that noise!
Wanna hear EXACTLY what it's like to do 1:1 coaching with Jaclyn before making the investment? Apply here and I'll share EXACTLY what I teach/how I coach.
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