Ep 89: How to stop losing and gaining the same 15lbs with Jill Coleman

We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning

if you lose 15lbs really fast, you will probably gain those 15lbs really fast again. 

The habits are not sustainable.

I chat with fitness competitor, runner, all around bad-ass, and my business coach and mentor, Jill Coleman, about how to get out of this cycle.

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