Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Tue 18 Jun 2019
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558312
Deanna went from overeating to numb life
to overexercising and obsessing over food to numb life
to now- eating and exercising to enjoy life.
She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away.
Deanna's website for moms has had millions of visitors.
Make sure to check it out below.
Instagram: https://www.instagram.com/deannaschober/
Fit to Be Pregnant Blog + Newsletter: http://fittobepregnant.com/
Apply to Work with Deanna: https://schobermedia.lpages.co/clients/
--------------------------
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse
